top of page
Woman with baby working out

Back in Shape

Effective workouts to regain your strength and fitness level after childbirth

Mobile screenshot of the tailored fitnow app, showing the workout view of Pregnant & Strong

Train safely and effectively with 200+ exercises and workouts that are specifically adapted to your conditions after birth
Choose the time and the place with app-based workouts for anytime & anywhere
Fit the workouts in your busy schedule thanks to flexible and short sessions

Keep track of your progress with a daily workout checklist
Get your money back if you’re not satisfied with our 7-day money-back-guarantee

CHF 150.-

CHF 12.50 a week

About Back in Shape

Back in Shape  is a program adapted to the needs of your body after childbirth with two training phases. This program replaces a typical "birth recovery" course. With 200+ exercises and 10+ informative videos, you have everything you need to exercise effectively after giving birth!

The first phase, lasting from 5 to 7 weeks, depending if you had a vaginal or c-section birth, focuses on regaining your basic strength after the birth. We work the pelvic floor muscles and the strength of your abdominal wall, which is very important for every woman but even more if you suffer diastasis recti. Even more, from week 3 (or 5 for c-section delivery) you have access to a weekly guided exercise session "live" with Amparo to get you ready for phase 2 of the program.

The second phase, lasting 7 weeks, is about getting back in shape with functional full-body workouts that gradually increase in intensity. The focus is to get fitter, stronger and more confident. Each week you have access to 1 guided workout "live" with Amparo and 2 exercised-based workouts that will make you feel motivated and safe through your postnatal journey! 

Benefits of training after giving birth

  • Get back in shape faster and recover your pre-pregnancy fitness level 

  • Return faster to your pre-pregnancy weight 

  • Increase your muscle tone, strength and endurance

  • Correct diastasis recti (separation of ab muscles) to avoid further complications and flatten your belly

  • Improve your energy levels, your mood and your confidence through the first weeks and months as a new mom

  • Strengthen your pelvic floor muscles to avoid or get rid of urinary incontinence or similar dysfunctions

  • Strengthen your back muscles and improve your posture

  • Reduce the chances of postpartum depression 

Woman in sport clothes showing her back whilst streching her arms

What fresh moms say about Back in Shape

Best postnatal workout programme! It is much more challenging than traditional post-natal courses, making it perfect for women who want to quickly get back to their old fitness levels.

You can start straight after giving birth with easy exercises and Amparo's to-do lists are great, providing a structure when the daily routine with baby is still a bit new. So happy I discovered this programme and can highly recommend to all fresh mothers! 

Sina, Germany

Doing this program after giving birth was the best decision ever! Amparo was able to keep me motivated, and that wasn't easy given the fact that it was an online program and that I had a newborn home! I started the program only a few days after givng birth and the way Amparo slowly but constantly introduces excercise is the absolutely perfect. I got back in shape so much quicker because of her program, I recommend to any new mom!

Mireia, Spain

About Me

Hey there, I‘m Amparo! I am a prenatal and postnatal fitness specialist, personal trainer and nutrition coach. But most importantly, I am a mom of two myself! My heart is all about inspiring women through fitness, to help them become stronger, healthier and more confident.

My app-based programs will show you how I stayed fit throughout my entire pregnancy and got back in shape very fast after childbirth – if I managed, you can do it too! I will inspire and accompany you in this beautiful journey to help you have a healthier and fitter pre and postnatal experience – let’s do it! 

Amparo, the certified pre and postnatal expert behind fitnow, whit her daughter in her arms

"Restarting fitness after giving birth" guide for free

All you need to know about restarting fitness after giving birth, including information about the deep core muscles - sign up to receive Amparo's free guide

Thanks for submitting!

bottom of page