Fit during and after pregnancy

App-based prenatal and postnatal workouts

Safe and effective workouts for moms and moms-to-be

Is it safe for me and my baby to workout during pregnancy?

Can I restart exercise inmediately after giving birth?

What is diastasis recti?

There are so many questions - and myths - around training during and after pregnancy, that sometimes it is hard to know what to believe! Pregnancy and post-pregnancy is a time of radical changes in your body. It is important to adapt your fitness routine to make sure that the workouts are safe for you and the baby, and at the same time effective.


With my app-based Pregnant & Strong and Back in Shape programs, my goal is to inspire and help women stay fit during pregnancy and regain their fitness, strength and confindence after giving birth!

About me

Hey there, I‘m Amparo! I am a prenatal and postnatal fitness specialist, personal trainer and nutrition coach. But most importantly, I am a recent mom myself! My heart is all about inspiring women through fitness, to help them become stronger, healthier and more confident.

My app-based programs will show you how I stayed fit throughout my entire pregnancy and got back in shape very fast after childbirth – if I managed, you can do it too! I will inspire and accompany you in this beautiful journey to help you have a healthier and fitter pre and postnatal experience – let’s do it!