Nutrition & Sports coaching for women in Zurich
Build habits that last, eat real food you enjoy, and feel strong in your body. Online or in person.
Certified nutrition coach · Prenatal & postnatal fitness specialist · Mum of two · Based in Zurich
Healthy eating shouldn't feel like a full-time job
Between crash diets, conflicting advice and a busy life, it's hard to know what actually works for you. Maybe you want more energy, a leaner and stronger body, or a calmer relationship with food. Maybe you're pregnant, or a new mum, and nobody has told you what your body needs right now. You don't need another strict plan. You need to understand the basics, find what fits your life, and have someone in your corner while you build new habits.
How do I build habits that stick when life is busy? No magic diets and no two-month quick fixes. My coaching gives you the knowledge and the habits to eat well for the long run.
Safe and effective workouts for moms and moms-to-be
Is it safe for me and my baby to workout during pregnancy?
Can I restart exercise inmediately after giving birth?
What is diastasis recti? How do I activate the pelvic floor muscles?
There are so many questions - and myths - around training during and after pregnancy, that sometimes it is hard to know what to believe! Pregnancy and post-pregnancy is a time of radical changes in your body. It is important to adapt your fitness routine to make sure that the workouts are safe for you and the baby, and at the same time effective.
With my app-based Pregnant & Strong and Back in Shape programs, my goal is to inspire and help women stay fit during pregnancy and regain their fitness, strength and confindence after giving birth!
Invest in yourself
Your health and wellbeing are the best investment you can make, and it always pays off.
Eating well shouldn’t mean strict rules or crash diets. With personal nutrition coaching, you learn what your body needs, build habits that fit your life, and enjoy real food, with weekly feedback and support along the way.
Pregnant or a new mum? I offer specialist guidance for every stage, plus my app-based Pregnant & Strong and Back in Shape programs to help you stay strong safely, before and after birth.
Hi, I'm Amparo
I'm a nutrition coach, prenatal and postnatal fitness specialist and personal trainer based in Zurich, and a mum of two. I've been through the changes of pregnancy and postpartum myself, and I know how confusing the advice can be. My approach is simple: understand the basics, build habits one step at a time, and enjoy real food. I'll guide you, and you'll keep the knowledge for life.
I'm a certificed nutrition & sports coach. I am also specialized in pregnancy and postpartum, and have supported 100+ women to improve their fitness & nutrition.
