Pregnant & Strong
Safe and effective workouts to stay fit until the end of your pregnancy
Train safely and effectively at every stage of your pregnancy with 500+ exercises and 10+ informative videos
Choose the time and the place with app-based workouts for anytime & anywhere
Fit the workouts in your busy schedule thanks to flexible and short sessions
Keep track of your progress with a daily workout checklist
Get your money back if you’re not satisfied with our 7-day money-back-guarantee
Start at your own time and decide flexibly with 2nd and 3rd trimester packages
Starting at CHF 5.35 a week
About Pregnant & Strong
Pregnant & Strong is a program adapted to the needs of your body during pregnancy. The functional workouts target your entire body, adapt to each week of your pregnancy and focus on strength training with low/no impact cardio exercises from Week 13 to Week 40!
Each week you have access to 1 guided workout "live" with Amparo and 2 exercised-based workouts that will make you feel motivated and safe through each stage of your journey as a mom-to-be. In addition, we will work the pelvic floor and transversus abdominis, critical muscles during and after pregnancy!
With 500+ exercises and 10+ informative videos, you have everything you need to exercise safely and effectively until the end of your pregnancy!
Benefits of training during pregnancy
Increase your muscle tone, strength, endurance, fitness level and confidence through each trimester until the end of your pregnancy
Help your body and your mind prepare for a positive childbirth and labor experience
Control your weight gain, supporting a healthy pregnancy and a faster return to normal weight after childbirth
Improve your energy levels, your mood and your sleep quality
Strengthen your back muscles and improve your posture
Strengthen your transversus abdominis and your pelvic floor, both critical muscles for giving birth
Reduce back pain, water retention, constipation, bloating and swelling
Decrease the probability of gestational diabetes
Reduce the chances of postpartum depression
What moms-to-be say about Pregnant & Strong
Amparo is an incredible trainer. She is motivated to help each individual reach their highest potential. She is supportive, informative and very knowledgeable. Her program Pregnant & Strong helped me stay active and motivated until the end of my pregnancy.
What a great way to go through pregnancy! A great program with exercises just challenging enough to make you feel like you've achieved something. Amparo is always there to give insights and advice which made the experience overall very positive! Highly recommend!
Hey there, I‘m Amparo! I am a prenatal and postnatal fitness specialist, personal trainer and nutrition coach. But most importantly, I am a mom of two myself! My heart is all about inspiring women through fitness, to help them become stronger, healthier and more confident.
My app-based programs will show you how I stayed fit throughout my entire pregnancy and got back in shape very fast after childbirth – if I managed, you can do it too! I will inspire and accompany you in this beautiful journey to help you have a healthier and fitter pre and postnatal experience – let’s do it!