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Pregnant & Strong

Safe and effective workouts to stay fit until the end of your pregnancy

Mobile screenshot of the tailored fitnow app, showing the workout screen

Train safely and effectively at every stage of your pregnancy with 500+ exercises and 10+ informative videos
Choose the time and the place with app-based workouts for anytime & anywhere
Fit the workouts in your busy schedule thanks to flexible and short sessions
Keep track of your progress with a daily workout checklist
Get your money back if you’re not satisfied with our 7-day money-back-guarantee
Start at your own time and decide flexibly with 2nd and 3rd trimester packages

CHF 150.-

Starting at CHF 5.35 a week

About Pregnant & Strong

Pregnant & Strong  is a program adapted to the needs of your body during pregnancy. The functional workouts target your entire body, adapt to each week of your pregnancy and focus on strength training with low/no impact cardio exercises from Week 13 to Week 40!

Each week you have access to 1 guided workout "live" with Amparo and 2 exercised-based workouts that will make you feel motivated and safe through each stage of your journey as a mom-to-be. In addition, we will work the pelvic floor and transversus abdominis, critical muscles during and after pregnancy!

With 500+ exercises and 10+ informative videos, you have everything you need to exercise safely and effectively until the end of your pregnancy!

Benefits of training during pregnancy

  • Increase your muscle tone, strength, endurance, fitness level and confidence through each trimester until the end of your pregnancy

  • Help your body and your mind prepare for a positive childbirth and labor experience 

  • Control your weight gain, supporting a healthy pregnancy and a faster return to normal weight after childbirth 

  • Improve your energy levels, your mood and your sleep quality 

  • Strengthen your back muscles and improve your posture 

  • Strengthen your transversus abdominis and your pelvic floor, both critical muscles for giving birth 

  • Reduce back pain, water retention, constipation, bloating and swelling 

  • Decrease the probability of gestational diabetes 

  • Reduce the chances of postpartum depression 

Pregnant woman hiking in the mountains and being fit

What moms-to-be say about Pregnant & Strong

Amparo is an incredible trainer. She is  motivated to help each individual reach their highest potential. She is supportive, informative and very knowledgeable. Her program Pregnant & Strong helped me stay active and motivated until the end of my pregnancy. 

Justine, England

What a great way to go through pregnancy! A great program with exercises just challenging enough to make you feel like you've achieved something. Amparo is always there to give insights and advice which made the experience overall very positive! Highly recommend!

Gitti, Switzerland

About Me

Hey there, I‘m Amparo! I am a prenatal and postnatal fitness specialist, personal trainer and nutrition coach. But most importantly, I am a mom of two myself! My heart is all about inspiring women through fitness, to help them become stronger, healthier and more confident.

My app-based programs will show you how I stayed fit throughout my entire pregnancy and got back in shape very fast after childbirth – if I managed, you can do it too! I will inspire and accompany you in this beautiful journey to help you have a healthier and fitter pre and postnatal experience – let’s do it! 

Amparo, the certified pre and postnatal expert behind fitnow with her daughter in her arms
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