Pregnant & Strong
Your virtual pregnancy personal trainer: safe and effective workouts to stay fit until the end of your pregnancy
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✔ Train safely and effectively at every stage of your pregnancy with 500+ exercises and 10+ educational videos
✔ Choose the time and the place with app-based workouts for anytime & anywhere
✔ Fit the workouts in your busy schedule thanks to flexible and short sessions
✔ Chat over the app directly with Amparo, prenatal & posnatal personal trainer, anytime to answer your doubts or questions
✔ Start at your own time and decide flexibly with 2nd and 3rd trimester packages
✔ Keep track of your progress with a daily workout checklist
CHF 150.-
That's less than CHF 5.- per week
Pregnant & Strong in a nutshell
Pregnant & Strong is a program adapted to the needs of your body during pregnancy. The functional workouts target your entire body, adapt to each week of your pregnancy and focus on strength training with low/no impact cardio exercises from Week 13 to Week 40.
Each week you have access to 1 guided workout "live" with Amparo and 2 exercised-based workouts that will make you feel motivated and safe through each stage of your journey as a mom-to-be. In addition, we will work the pelvic floor and transversus abdominis, critical muscles during and after pregnancy!
With 500+ exercises and 10+ informative videos, you have everything you need to exercise safely and effectively until the end of your pregnancy!
Your program to stay fit & strong during pregnancy
The key facts you must know
Access to 10+ explanation videos that contain the key facts you want to know about training safely and effectively during pregnancy
Functional safe & effective workouts
Beyond pelvic floor and abdominal exercises, enjoy challenging yet doable functional workouts 3x per week, with 500+ exercises to keep you active during pregnancy.
Critical muscles for fast recovery
Train your deep core muscles, the pelvic floor and transversus abdominis, to help reduce the risk of postpartum issues like diastasis recti and urinary incontinence. And recover faster.
App-based trainer for full flexibility
Access the program anytime, anywhere with the fitnow app. Follow your personalized calendar, connect your fitness tracker, log activities, and more!
Direct chat access to Amparo
Have questions? Chat directly with Amparo, your personal pregnancy and postpartum trainer, through the fitnow app for expert advice, tips, and support.
Not fully convinced? Read the benefits of training during pregnancy
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Improve strength, endurance, fitness, and confidence throughout pregnancy
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Prepare your body and mind for labor and childbirth
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Support healthy weight gain and postpartum recovery
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Boost energy, mood, and sleep quality
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Strengthen your back and improve posture
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Strengthen your transversus abdominis and pelvic floor, both critical muscles for giving birth
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Reduce back pain, bloating, constipation, and swelling
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Lower the risk of gestational diabetes and postpartum depression
What moms-to-be say about Pregnant & Strong
Hi, I'm Amparo
I'm a nutrition coach, prenatal and postnatal fitness specialist and personal trainer based in Zurich, and a mum of two. My heart is all about inspiring women through fitness & nutrition, to help them become stronger, healthier and more confident.
I've been through the changes of pregnancy and postpartum myself, and I know how confusing the advice can be. My app-based programs will show you how I stayed fit throughout my entire pregnancy and got back in shape very fast after childbirth – if I managed, you can do it too! I will inspire and accompany you in this beautiful journey to help you have a healthier and fitter pre and postnatal experience – let’s do it!
