Nutrition coaching
Your journey to a stronger, leaner and healthier version of yourself: learn to build long-term habits and fuel your body with real healthy food
Nutrition Coaching
In your fitness journey, nutrition plays a critical role. In fact, nutrition will determine 80% of your results - and it is for most of us the hardest part to get right! However, if you understand the basics and what works for YOU, you can build successful long-term habits that will deliver the results you are after: look better, leaner, stronger and feel great about yourself.
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As a nutrition coach, I focus in helping you build for the long run. No magic diets that deliver you results in 2 months. My coaching is about teaching you all the basics to work on a sustainable healthy and balanced diet.
You will learn: how to set realistic objectives, how to build sustainable habits, and understand the basics of a healthy diet - what to eat and why.
Measurements & setting realistic objectives
Based on your current measurements, your life style and your objectives, I help you build a realistic plan on how to achieve them.
Sustainable habits - building for the longterm
Sticking to the plan on the longrun will depend only on one thing: are you able to break old habits and build new ones to support your new lifestyle in the long-term? I help you & motivation you through the transition.
Healthy & balanced diet: what to eat & why
The biggest "block" of my nutrition coaching: understanding food, understanding macros and why a balanced diet is important. You will learn about foods, their quality, what you should eat and what you should (often) avoid.
How Nutrition Coaching works
Initial assessment discussion & measurements
During an initial conversation, we take measurements & speak about YOU: your lifestyle, your habits, your nutrition and especially your long-term goals. This can be done in person or digitally.
Educational material via digital form (fitnow app or Whatsapp if preferred)
The Nutrition Coaching program includes lots of educational material around setting goals, changing habits and nutrition. This is shared digitally and discussed in our initial discussion and review sessions.
Flexibility in length of duration or prolongation
Depending on your needs, we will decide together on the structure and length of the program that you need & wish. We can always extend if needed. The most important is that you feel comfortable with the support you need to achieve your nutritional goals.
Digital or in-person meetings of 30 minutes each to evaluate your progress
Depending on your goals and the length you would like to work with me on your nutrition, we will set up regular reviews. The reviews help us track your progress, discuss next steps & ultimately achieve your goals.
Weekly nutrition evaluation based on food pictures
One of the most important parts of the program: the food reviews. You will share with me pictures weekly of what you eat. I will evaluate and send you back weekly feedback on what you could improve and tips to help you change nutritional habits.
Learnings for life - apply them anytime you need!
My goal is clear: I want to teach you all the basics you need and come back to those learnings anytime. I will share all key educational aspects that will allow you to understand nutrition & habits for life - this way, you will gain control for the long-run.
About Me
Hey there, I‘m Amparo! I am a prenatal and postnatal fitness specialist, personal trainer and nutrition coach based in Zurich, Switzerland. But most importantly, I am a mom of two myself!
My heart is all about inspiring women through fitness, to help them become stronger, healthier and more confident.
My nutrition & habit coaching will help you reach your objectives while building for the long-term. You will learn how to fuel your body with real healthy foods in a balanced way, without going crazy or not being able to enjoy a glass of wine or piece of cake. I will inspire and accompany you in this beautiful journey to help you build a healthier and fitter version of yourself – let’s do it!
