Reviews

What experts and moms have to say about fitnow

Dr.med. Esther Ruess, Specialist in Obstetrics and Gynecology

As a gynecologist with a special interest in pelvic floor disorders I understand the impact pregnancy and delivery can have on the body, particularly on the pelvic floor. Staying physically active while pregnant can help prevent excess weight gain, reduce backache, improve sleep quality, increase energy levels, prepare for labor, and much more. Therefore, as long as medical conditions allow, pregnancy is not the time to sit back and relax. Regular exercise is key. And starting early with the right program after giving birth can speed up your recovery and help you deal with the hard task of motherhood.

Amparo’s programs offer knowledge, structure as well as effective and safe workouts to accompany women in their pregnancy and postpartum journey. And, having completed both fitnow programs myself (twice!), I can recommend the programs to all women who care about staying in shape during and after pregnancy.

Beatrix Berger, Nurse & Breastfeeding Expert (Pflegefachfrau HF/ Stillberatung IBCLC)

As a nurse, I accompany hundreds of women every year in the first weeks after giving birth. I am aware how important it is that mothers invest the time to take care of themselves physically and mentally - which can be difficult when a newborn requires so much attention. I always say, it is key to find some time to put yourself first and recharge.

I accompanied Amparo through both of her postnatal journeys. It surprised me how quick her recovery was, that's how she made me aware of her expertise as a prenatal and postnatal fitness specialist, and she guided me through her programs. I was hooked immediately! I could already see why they are so effective: start early and progressively increase the intensity, always safe exercises, short sessions that fit perfectly into moms' busy schedule... all within one app. And it covers the very important basics, pelvic floor and core re-building, just like a traditional recovery course, but adding that extra fitness energy and functional way of training.

What moms-to-be say about fitnow

Sina, Hamburg

Best postnatal workout programme! It is much more challenging than traditional postnatal courses, making it perfect for women who want to quickly get back to their old fitness levels. You can start straight after giving birth with easy exercises and Amparo's to-do lists are great, providing a structure when the daily routine with baby is still a bit new.

Daphne, Bali (Part 1)

Amparo and her fitness programs are a must for every woman that wants to stay fit throughout her entire pregnancy ánd get back in shape safe and quick after giving birth. The app based workouts are a great motivation, easy to fit into any routine and amazingly adjusted based on the stage of preganancy / post pregnancy stadium you’re in.

I never imagined I would be able to stay so fit throughout my entire pregnancy. Literally being able to work out until the very last week, and I never felt unsafe / uncomfortable at all. I can say with 100% certainty that the “Pregnant and Strong” program helped me tremendously to go into labor fit and confident, and to get back on my feet super quick.

Daphne, Bali (Part 2)

Then, the “Back in Shape” program helped me to regain strength and confidence in my body from the very first week PP. Slowly but surely experiencing your body getting stronger is amazing and something I would have never been able to do this way myself, so naturally and gradually building up the intensity week after week. Your life is changing in every way possible with a new born, but Amparo’s program helped me to focus on rebuilding my own strength and connect with my own body and mind as well during these intense first months.

The workouts are designed perfectly for every stage of pregnancy / post-pregnancy and Amparo’s knowledge and authenticity are simply the best. The fact that all workouts are recorded during her own pregnancy (seeing her belly growing and still being able to do the workouts) and post partum recovery (including baby joining her in the Back in Shape sessions), makes it so authentic, trustworthy, and fun. I can’t recommend both programs enough to any mom (to be), it’s a gift for your body and mind. I’m gonna miss you Amparo! You became an important part of my routine the last 9 months!

Sarah, Basel

Ich fand das Programm sehr gut und kann es nur weiterempfehlen. Mit dem aufbauenden Programm mit täglichen Übungen und To do‘s fiel es mir leicht, mich zu motivieren und die Kontinuität beizubehalten. Zudem ist Amparo sehr sympathisch und empathisch!

Alicia, Madrid

I did Amparos pre & post-natal program and can only say THANK YOU, THANK YOU, THANK YOU! Besides keeping you fit during and after pregnancy the workouts are convenient and fun to do thanks to Amparos positive energy in the live workouts. Also, it is amazing how much energy, effort and research you have put into it.

This was my second pregnancy with a c-section and I have to say that I was super impressed by how quickly I recovered mobility after the surgery vs. the last time. The postnatal program is also great to start building up core stability after delivery.

Claudia, Zurich

Due to the pandemic I was looking for a program I could use after the birth of my child and which I had the feeling I could trust. Amparos program was great! I appreciated that she took the time to explain all the different aspects of the training and how to do the exercises correctly. Amparo did make changes to the workouts due to my individual case and helped me with further tipps when needed. The workouts build up on one another and they never get boring :) I am happy I found this program!

Saskia, Zurich

I loved the postnatal program. After my first pregnancy I could not find anything remotely similar so I was really happy when I discovered this program after my 2nd. I particularly liked that it starts right after birth when I felt so eager to start working out again but had to hold off for the 6 weeks. This program gave me back some control over that period to already built up the pelvic floor and then be able to start actual workouts at week 6 without having to research what is safe at what stage. I loved that every single workout is different and they slowly built up in intensity to keep up with your own process. For me also the reminders and the daily todo list worked really well. You can ask Amparo questions along the way and can really see how much love she put into building the exercises. Highly recommend it and wish I would have discovered it earlier! 12 weeks post partum I could actually jump on a trampoline without feeling my pelvic floor which I think speaks for the effectiveness of these exercises:)

Nora, Zurich

I recommend the pre-natal and postpartum workouts by Amparo to every mom! Staying fit and strong, and focusing on the pelvic floor and trans-abdominal muscles got me the confidence and support for my natural birth. I loved that the postpartum exercises focused on stabilizing these muscles as well. And that the workouts feel like real workouts, not just breathing techniques. Amparo is a great coach and is super responsive and motivating throughout the process.

Marie, Zurich

Ich habe bereits vor und in meiner Schwangerschaft mit Amparo trainiert, so dass mir die Entscheidung für ihr Programm nach der Schwangerschaft leicht gefallen ist. Das Trainingsprogramm und die einzelnen Übungen werden super erklärt und bauen sich langsam auf, so dass man nicht zu schnell, sondern angemessen trainiert. Die Trainingszeiten können zeitlich flexibel durchgeführt werden, bei Bedarf kann man das Programm entsprechend adaptieren. Zudem ist Amparo für Rückfragen und Tipps immer erreichbar.

Chlóe, Zurich

I strongly recommend the Fitnow app! I have enrolled in both the prenatal and the postnatal programmes for my second pregnancy. The prenatal programme encouraged me to work out during the entire pregnancy up to the very end. I would not have been able to do it with in person classes, as I have a very busy and unpredictable work schedule. Being able to work out from home with the app was great! I stayed super fit, gained less weight than I did for my first pregnancy and felt incredibly strong during childbirth, all thanks to Fitnow! The postnatal programme is comprehensive and includes pelvic floor recovery. I can only recommend both programmes! In addition, the owner/coach Amparo is super responsive and professional and answers all questions and queries within a few hours!

Justine, Zurich

Thank you Amparo for your Back in Shape program! I feel great and the workouts suit life with a baby well! Your flexibility and willingness to adapt the programs to individually suit my needs is exactly what I needed :) Thank you! I recommend the programs to all new moms out there!

Lisa, Zurich

I very much enjoyed the training app from Amparo. After giving birth to my first child Amparos program provided me a consistent workout structure.
At the beginning of the program Amparo shares important information about the changes to your body after giving birth and explains really well what kind of exercises should be avoided first. Over the course of the 12-week program the training intensity is slowly increasing.
Amparo interacts with you via the app, which helps to stay on track and motivates even further. At the end of the program I was almost entirely back to my normal excise routine.
To summarise: I can fully recommend the training program!

Laura, Zurich

Amparo ist eine sehr engagierte Instructorin! Ich schätzte besonders am Rückbildungsprogramm, dass sie auf mich persönlich eingegangen ist und nach meinen Bedürfnissen meinen Fitness Plan zusammengestellt hat. Zudem ist sie sehr schnell mit zurückschreiben und ich erhielt immer wieder motivierendes Feedback. Die erklärenden Videos in der App sind auch super und man merkt, dass sie wirklich viel weiss über die Anatomie nach der Geburt. Kann ich jeder empfehlen, die nach der Geburt wieder fit werden will.

Gitti, Zurich

What a great way to go through pregnancy and stay fit and agile! A great program that keeps you active but doesn't overwhelm you; the exercises are just challenging enough to make you feel like you've achieved something. Amparo is always there to give insights and advice if needed which made the experience overall very positive and pleasant. Can highly recommend!

Martina, Zurich

I use the post pregnancy app. Amparo adapted the program to my personal situation after brief consultation with me. With breastfeeding and sleep deprivation, I had lost too much weight. The program helped me to rebuild my muscles and strength well. It is a very good guide where you always know what exercises you are allowed to do at each stage. Especially in the first weeks, when you are still a bit cautious, the program already has a few simple, very gentle exercises that strengthen you a bit. Of course, pelvic floor training is also integrated. After that, the training gradually gets a bit harder. Which I think is great. By the way: The videos of the exercises are great to watch while breastfeeding and to do afterwards while the baby is lying on the blanket and enjoying the demonstration.

Justine, Zurich

Amparo is an incredible trainer. She is motivated to help each individual reach their highest potential. She is supportive, informative and very knowledgeable. Her program Pregnant & Strong helped me stay active and motivated until the end of my pregnancy. And her experience inspired me to join her post-partum program too! I highly recommend fitnow!

Marie, Zurich

I've recently joined the pre-natal program with Amparo, I'm now in my third trimester, I was not the most active person pre-pregnancy, but I wanted to make sure I stayed somewhat active and manage weight gain throughout the pregnancy. The program is great to keep up with these goals, it's challenging but still feasible, the sessions duration is perfect to fit in my schedule, the app is easy to use, the explanations are very good, Amparo is reactive and supportive if you have any question. I can only recommend to any mom-to-be and I will definitely sign up for the post pregnancy program!

Chlóe, Zurich

Jill, Zurich

Great app with great support. I can highly recommend the program Pregnant & Strong. Amparo explains in videos exactly what to pay attention to. Be sure to do it in week 10, so you have time for the introduction videos. The app is intuitive and individual workouts run on their own after start, so you can focus on exercises. Well explained videos of the exercises. You don't have to worry about what exercises are allowed during pregnancy - this has been taken care of by Amparo. The intensity can be controlled mostly by yourself, by adding weight or going faster, but normally the versions shown should be enough. It's not only fitness, but also strengthening pelvic floor/TA for a quick recovery after labour. Moreover, Amparo answers extremely fast & competent; if you have questions or problems, she helps and adjusts individually! Highly recommended!

Leonie, Munich

I took part in the pregnancy program and it was really great! The given schedule is a very valuable tool to stay motivated and Amparo is always quick to help if you have any question. The workouts are well structured and fit in a busy day. I did not gain a lot of weight and could prevent loosing much muscle strength. I really recommend Amparo’s program to every woman who wants to stay fit and healthy during pregnancy!

Invest in yourself

Pregnancy and post-pregnancy is a time of radical changes in your body. It is important to adapt your fitness routine to make sure that the workouts are safe for you and the baby, and at the same time effective. Staying fit during and after pregnancy is an investment in yourself: your body and your mind.

My app-based Pregnant & Strong and Back in Shape programs will show you how to stay fit throughout your entire pregnancy and get back in shape very fast after childbirth – you can do it! I will inspire and accompany you in this beautiful journey to help you have a healthier and fitter pre and postnatal experience – let’s do it!

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