Pregnant & Strong is designed for expectant mothers. This program helps moms-to-be to stay physically active and strong during pregnancy. The program is app-based, so you can train anytime, anywhere. The 3rd trimester package starts at Week 27 of your pregnancy, and goes up to Week 40.
Pregnant & Strong | 3rd trimester
The Pregnant & Strong 3rd trimester program is designed for moms-to-be who understand how important it is and want to stay physically active during the 3rd trimester of their pregnancy (Week 27 to 40). The program includes:
✔ 10+ educational videos to teach you the key facts about training safely and effectively during pregnancy
✔ Planned app-based training from Pregnancy Week 27 to 40, so you can follow along daily on your open "to dos"
✔ Pelvic floor and abdominal exercises especifically for pregnancy, helping to reduce the risk of diastasis recti and urinary incontinence
✔ 3 full-body functional workouts per week (with 500+ exercises!) focused on strength training and low/no impact cardio exercises: 1 follow-along workout "live" with Amparo and 2 full-body exercise-based workouts
✔ Safe, effective and authentic workouts adapted to every single week of your pregnancy: all workouts were filmed during Amparo's pregnancy
✔ Direct chat access in the fitnow app to Amparo, prenatal and postnatal fitness expert
✔ ...and more app features, such as connecting your fitness tracker, tracking your weight development, or entering different activities (e.g. swimming)
✔ After having purchased your program(s) on fitnow.ch, you will receive an email confirming your purchase
✔ Within the next 24 hours you will receive an invitation email with a download link to my customized fitnow app
✔ Download the app
✔ Open the app and add your personal details, fill out the health questionnaire and tick the liability waiver
✔ Once Amparo, our prenatal expert, has reviewed the information of your health questionnaire (e.g. which pregnancy week you are at, what type of birth you had), the program will be activated and personalized to meet your needs. You will be notified with an in-app message that you are ready to go
✔ Start working out!
Please note that all my programs and workouts are designed generally for expectant mothers and/or recent mothers. However, exercise programs have inherent risks, the degree of which depends on your individual health, condition and fitness. It is important that you consult with your doctor or midwife to understand how the exercises of this program may affect you, your health and your baby. There are contraindications to exercise during pregnancy (e.g. placenta praevia, regular bleeding, shortened cervix, among others) and after childbirth (e.g. pain, heavy bleeding, high degree of diastasis recti, among others) that limit the exercises you can do, their intensity and type. Getting the permission from your doctor is a requirement before engaging in these workouts.
You will have access through the app during the duration of the program. Once the program is finished, you will no longer be able to access the app.
By signing up for the program you agree to the Terms of Service and the Release of liability.