Pregnant & Strong is designed for expectant mothers. This program helps moms-to-be to stay physically active and strong during pregnancy. The program is app-based so you can train anytime, anywhere. The program starts at Week 13 of your pregnancy, up until Week 40.
Pregnant & Strong
The Pregnant & Strong program is designed for moms-to-be who would like to stay physically active during the entire duration of their pregnancies. Studies have shown that staying active until the end of your pregnancy has lots of advantages, both for mom and baby. The program includes:
- Planned App training: access the on-demand workouts anytime, anywhere from my App. Including reminders to complete all exercises daily
- 3 functional full-body workouts per week, focused on strength training and low/no impact cardio exercises (from Week 13 to Week 40): 1 guided workout "live" with Amparo and 2 full-body exercise-based workouts
- Adapted workouts to every single week of your pregnancy: all workouts were filmed during each week of my pregnancy to make the program authentic and show you that the exercises are safe and doable for each stage of your pregnancy journey
- 500+ exercises, you will never get bored!
- Core foundational exercises, with special focus on your transversus abdominis and pelvic floor muscles
- Access to 10+ informative videos with everything you need to know to exercising while pregnant