Pregnant & Strong is designed for expectant mothers. This program helps moms-to-be to stay physically active and strong during pregnancy. The program is app-based so you can train anytime, anywhere. The program starts at Week 13 of your pregnancy, up until Week 40.
Pregnant & Strong
The Pregnant & Strong program is designed for moms-to-be who understand how important it is and want to stay physically active during the entire pregnancy duration. The program includes:
✔ 10+ educational videos to teach you the key facts about training safely and effectively during pregnancy
✔ Planned app-based training from Pregnancy Week 13 to 40, so you can follow along daily on your open "to dos"
✔ Pelvic floor and abdominal exercises especifically for pregnancy, helping to reduce the risk of diastasis recti and urinary incontinence
✔ 3 full-body functional workouts per week (with 500+ exercises!) focused on strength training and low/no impact cardio exercises: 1 follow-along workout "live" with Amparo and 2 full-body exercise-based workouts
✔ Safe, effective and authentic workouts adapted to every single week of your pregnancy: all workouts were filmed during Amparo's pregnancy
✔ Direct chat access in the fitnow app to Amparo, prenatal and postnatal fitness expert
✔ ... and more app features, such as connecting your fitness tracker, tracking your weight development, or entering different activities (e.g. swimming)