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Pregnant & Strong is designed for expectant mothers. This program helps moms-to-be to stay physically active and strong during pregnancy. The program is app-based so you can train anytime, anywhere. The program starts at Week 13 of your pregnancy, up until Week 40.

Pregnant & Strong

  • The Pregnant & Strong program is designed for moms-to-be who understand how important it is and want to stay physically active during the entire pregnancy duration. The program includes:

    10+ educational videos to teach you the key facts about training safely and effectively during pregnancy

    Planned app-based training from Pregnancy Week 13 to 40, so you can follow along daily on your open "to dos"

    Pelvic floor and abdominal exercises especifically for pregnancy, helping to reduce the risk of diastasis recti and urinary incontinence

    3 full-body functional workouts per week (with 500+ exercises!) focused on strength training and low/no impact cardio exercises: 1 follow-along workout "live" with Amparo and 2 full-body exercise-based workouts

    Safe, effective and authentic workouts adapted to every single week of your pregnancy: all workouts were filmed during Amparo's pregnancy

    Direct chat access in the fitnow app to Amparo, prenatal and postnatal fitness expert

    ✔ ... and more app features, such as connecting your fitness tracker, tracking your weight development, or entering different activities (e.g. swimming)

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