Pregnant & Strong

Safe and effective workouts to stay fit until the end of your pregnancy

Train safely and effectively at every stage of your pregnancy with 500+ exercises and 10+ informative videos

Choose the time and the place with app-based workouts for anytime & anywhere

Fit the workouts in your busy schedule thanks to flexible and short sessions

Keep track of your progress with a daily workout checklist

Get your money back if you’re not satisfied with our 7-day money-back-guarantee

Start at your own time and decide flexibly with 2nd and 3rd trimester packages


CHF 150.-

Starting at CHF 5.35 a week

Your benefits

Stay fit, strong and confident through each trimester and until the very end of your pregnancy 

Strengthen your back muscles to ensure a good posture as your pregnancy progresses and avoid back pain

Control your weight gain, supporting a healthy pregnancy and allowing you to get back in shape faster after giving birth

Strengthen your transversus abdominis and your pelvic floor, both critical muscles for giving birth

Help your body and your mind prepare for a positive childbirth and labor experience

About Pregnant & Strong

Pregnant & Strong  is a program adapted to the needs of your body during pregnancy. The functional workouts target your entire body, adapt to each week of your pregnancy and focus on strength training with low/no impact cardio exercises. The workouts start in Pregnancy Week 13 and continue all the way up to Week 40, making you feel motivated and safe through each stage of your journey as a mom-to-be.

With 500+ exercises and 10+ informative videos, you have everything you need to exercise safely and effectively until the end of your pregnancy!

What moms-to-be say about Pregnant & Strong

Marie, Zurich

I've recently joined the pre-natal program with Amparo, I'm now in my third trimester, I was not the most active person pre-pregnancy, but I wanted to make sure I stayed somewhat active and manage weight gain throughout the pregnancy. The program is great to keep up with these goals, it's challenging but still feasible, the sessions duration is perfect to fit in my schedule, the app is easy to use, the explanations are very good, Amparo is reactive and supportive if you have any question. I can only recommend to any mom-to-be and I will definitely sign up for the post pregnancy program!

Justine, Zurich

Amparo is an incredible trainer. She is  motivated to help each individual reach their highest potential. She is supportive, informative and very knowledgeable. Her program Pregnant & Strong helped me stay active and motivated until the end of my pregnancy. And her experience inspired me to join her post-partum program too! I highly recommend fitnow!

Jill, Zurich

Great app with great support. I can highly recommend the program Pregnant & Strong. Amparo explains in videos exactly what to pay attention to. Be sure to do it in week 10, so you have time for the introduction videos. The app is intuitive and individual workouts run on their own after start, so you can focus on exercises. Well explained videos of the exercises. You don't have to worry about what exercises are allowed during pregnancy - this has been taken care of by Amparo. The intensity can be controlled mostly by yourself, by adding weight or going faster, but normally the versions shown should be enough. It's not only fitness, but also strengthening pelvic floor/TA for a quick recovery after labour. Moreover, Amparo answers extremely fast & competent; if you have questions or problems, she helps and adjusts individually! Highly recommended!

Leonie, Munich

I took part in the pregnancy program and it was really great! The given schedule is a very valuable tool to stay motivated and Amparo is always quick to help if you have any question. The workouts are well structured and fit in a busy day. I did not gain a lot of weight and could prevent loosing much muscle strength. I really recommend Amparo’s program to every woman who wants to stay fit and healthy during pregnancy!

About me

Hey there, I‘m Amparo! I am a prenatal and postnatal fitness specialist, personal trainer and nutrition coach. But most importantly, I am a recent mom myself! My heart is all about inspiring women through fitness, to help them become stronger, healthier and more confident.

My app-based programs will show you how I stayed fit throughout my entire pregnancy and got back in shape very fast after childbirth – if I managed, you can do it too! I will inspire and accompany you in this beautiful journey to help you have a healthier and fitter pre and postnatal experience – let’s do it!