Pregnant & Strong
Safe and effective workouts to stay fit until the end of your pregnancy
Train safely and effectively at every stage of your pregnancy with 500+ exercises and 10+ informative videos
Choose the time and the place with app-based workouts for anytime & anywhere
Fit the workouts in your busy schedule thanks to flexible and short sessions
Keep track of your progress with a daily workout checklist
Get your money back if you’re not satisfied with our 7-day money-back-guarantee
Start at your own time and decide flexibly with 2nd and 3rd trimester packages
Starting at CHF 5.35 a week
Benefits of training during pregnancy
🧡 Increase your muscle tone, strength, endurance, fitness level and confidence through each trimester until the end of your pregnancy
🧡 Help your body and your mind prepare for a positive childbirth and labor experience
🧡 Control your weight gain, supporting a healthy pregnancy and a faster return to normal weight after childbirth
🧡 Improve your energy levels, your mood and your sleep quality
🧡 Strengthen your back muscles and improve your posture
🧡 Strengthen your transversus abdominis and your pelvic floor, both critical muscles for giving birth
🧡 Reduce back pain, water retention, constipation, bloating and swelling
🧡 Decrease the probability of gestational diabetes
🧡 Reduce the chances of postpartum depression
About Pregnant & Strong
Pregnant & Strong is a program adapted to the needs of your body during pregnancy. The functional workouts target your entire body, adapt to each week of your pregnancy and focus on strength training with low/no impact cardio exercises from Week 13 to Week 40!
Each week you have access to 1 guided workout "live" with Amparo and 2 exercised-based workouts that will make you feel motivated and safe through each stage of your journey as a mom-to-be. In addition, we will work the pelvic floor and transversus abdominis, critical muscles during and after pregnancy!
With 500+ exercises and 10+ informative videos, you have everything you need to exercise safely and effectively until the end of your pregnancy!
What moms-to-be say about Pregnant & Strong
I recommend the pre-natal and postpartum workouts by Amparo to every mom! Staying fit and strong, and focusing on the pelvic floor and trans-abdominal muscles got me the confidence and support for my natural birth. I loved that the postpartum exercises focused on stabilizing these muscles as well. And that the workouts feel like real workouts, not just breathing techniques. Amparo is a great coach and is super responsive and motivating throughout the process.
I strongly recommend the Fitnow app! I have enrolled in both the prenatal and the postnatal programmes for my second pregnancy. The prenatal programme encouraged me to work out during the entire pregnancy up to the very end. I would not have been able to do it with in person classes, as I have a very busy and unpredictable work schedule. Being able to work out from home with the app was great! I stayed super fit, gained less weight than I did for my first pregnancy and felt incredibly strong during childbirth, all thanks to Fitnow! The postnatal programme is comprehensive and includes pelvic floor recovery. I can only recommend both programmes! In addition, the owner/coach Amparo is super responsive and professional and answers all questions and queries within a few hours!
What a great way to go through pregnancy and stay fit and agile! A great program that keeps you active but doesn't overwhelm you; the exercises are just challenging enough to make you feel like you've achieved something. Amparo is always there to give insights and advice if needed which made the experience overall very positive and pleasant. Can highly recommend!
Amparo is an incredible trainer. She is motivated to help each individual reach their highest potential. She is supportive, informative and very knowledgeable. Her program Pregnant & Strong helped me stay active and motivated until the end of my pregnancy. And her experience inspired me to join her post-partum program too! I highly recommend fitnow!
I've recently joined the pre-natal program with Amparo, I'm now in my third trimester, I was not the most active person pre-pregnancy, but I wanted to make sure I stayed somewhat active and manage weight gain throughout the pregnancy. The program is great to keep up with these goals, it's challenging but still feasible, the sessions duration is perfect to fit in my schedule, the app is easy to use, the explanations are very good, Amparo is reactive and supportive if you have any question. I can only recommend to any mom-to-be and I will definitely sign up for the post pregnancy program!
Great app with great support. I can highly recommend the program Pregnant & Strong. Amparo explains in videos exactly what to pay attention to. Be sure to do it in week 10, so you have time for the introduction videos. The app is intuitive and individual workouts run on their own after start, so you can focus on exercises. Well explained videos of the exercises. You don't have to worry about what exercises are allowed during pregnancy - this has been taken care of by Amparo. The intensity can be controlled mostly by yourself, by adding weight or going faster, but normally the versions shown should be enough. It's not only fitness, but also strengthening pelvic floor/TA for a quick recovery after labour. Moreover, Amparo answers extremely fast & competent; if you have questions or problems, she helps and adjusts individually! Highly recommended!
I took part in the pregnancy program and it was really great! The given schedule is a very valuable tool to stay motivated and Amparo is always quick to help if you have any question. The workouts are well structured and fit in a busy day. I did not gain a lot of weight and could prevent loosing much muscle strength. I really recommend Amparo’s program to every woman who wants to stay fit and healthy during pregnancy!
Not sure yet? Try one of my workouts for free!
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Hey there, I‘m Amparo! I am a prenatal and postnatal fitness specialist, personal trainer and nutrition coach. But most importantly, I am a recent mom myself! My heart is all about inspiring women through fitness, to help them become stronger, healthier and more confident.
My app-based programs will show you how I stayed fit throughout my entire pregnancy and got back in shape very fast after childbirth – if I managed, you can do it too! I will inspire and accompany you in this beautiful journey to help you have a healthier and fitter pre and postnatal experience – let’s do it!