If you are looking for full-body workouts that will help you maintain your strength make you sweat, then you have found the right pregnancy workout program!
The program includes:
Pregnant & Strong
I've recently joined the pre-natal program with Amparo, I'm now in my third trimester, I was not the most active person pre-pregnancy, but I wanted to make sure I stayed somewhat active and manage weight gain throughout the pregnancy. The program is great to keep up with these goals, it's challenging but still feasible, the sessions duration is perfect to fit in my schedule, the app is easy to use, the explanations are very good, Amparo is reactive and supportive if you have any question. I can only recommend to any mom-to-be and I will definitely sign up for the post pregnancy program! - Marie, Zurich
Pregnancy is a time of change in many different ways (hormonal, muscular, cardiovascular…). It is important to stay physically active in order to profit from all the benefits that sports bring to the baby and to ourselves: reduced risk of late pregnancy complications such as preeclampsia and gestational diabetes, regulate an appropriate maternal weight gain and get back in shape quicker after the birth, prepare for labor, maintain mental health and emotional well-being during pregnancy and in the postpartum period, optimize fetal growth by increasing the functional capacity of the placenta in delivering nutrients to the baby, and much more!
You can stay strong and energized during and after pregnancy, and enjoy motherhood without giving up on your yourself, your body, your well-being, your confidence and your ambitions. It is possible. You are not just a mom, you are also a woman! Invest in yourself and enjoy all the benefits exercise can generate for you and your baby!
Please note that all my programs and workouts are designed generally for expectant mothers and/or recent mothers. However, exercise programs have inherent risks, the degree of which depends on your individual health, condition and fitness. It is important that you consult with your doctor or midwife to understand how the exercises of this program may affect you, your health and your baby. There are contraindications to exercise during pregnancy (e.g. placenta praevia, regular bleeding, shortened cervix, among others) and after childbirth (e.g. pain, heavy bleeding, high degree of diastasis recti, among others) that limit the exercises you can do, their intensity and type. Getting the permission from your doctor is a requirement before engaging in these workouts.
By signing up for the program you agree to the Terms & Conditions and the Release of liability.