Combo-Package: Pregnant & Strong and Back in Shape

The Pregnant & Strong and Back in Shape programs are specially designed for moms-to-be a new moms. The goal is to help you navigate pregnancy and the postpartum period with adapted exercises that are safe but effective, helping you stay active and strong during pregnancy and recover faster after childbirth. 
 

The programs include:

✔ 10+ educational videos in each program to teach you the key facts about training safely and effectively during pregnancy and after having a baby

✔ Planned app-based training from Pregnancy Week 13 to 40 as well as Postnatal Week 0 to 12 (starting date flexible), so you can follow along daily on your open "to dos"

✔ Pelvic floor and abdominal exercises especifically for pregnancy and postpartum, helping to reduce the risk of diastasis recti and urinary incontinence, and regain the "flat belly" after giving birth

✔ Special exercises and massages for C-section recovery to recover the full flexibility in the scar area, if applicable to your needs

✔ 3 full-body functional workouts per week (with 700+ exercises!) focused on strength training, conditioning and endurance: 1 follow-along workout "live" with Amparo and 2 full-body exercise-based workouts

✔ Safe, effective and authentic workouts adapted to every single week of your pregnancy and your postpartum journey: all workouts were filmed during Amparo's pregnancy and post-pregnancy weeks

✔ Direct chat access in the fitnow app to Amparo, prenatal and postnatal fitness expert

 ✔... and more app features, such as connecting your fitness tracker, tracking your weight development, or entering different activities (e.g. swimming)

✔ The postpartum program is swiss-insurance recognized: the program / Rückbildungskurs is recognized by most of the insurance companies in Switzerland as part of the complementary insurance (Zusatzversicherung). The refund differs among insurances and is dependent on the conditions of your complementary insurance (Zusatzversicherung). If you are not living in Switzerland, the reimburse will depend on your country of residence, your insurance and your policy.

✔ After having purchased your program(s) on fitnow.ch, you will receive an email confirming your purchase

✔ Within the next 24 hours you will receive an invitation email with a download link to my customized fitnow app

✔ Download the app

✔ Open the app and add your personal details, fill out the health questionnaire and tick the liability waiver

✔ Once Amparo, our prenatal and postnatal expert, has reviewed the information of your health questionnaire (e.g. which pregnancy week you are at, what type of birth you had), the program will be activated and personalized to meet your needs. You will be notified with an in-app message that you are ready to go

✔ Start working out!

✔ After having your baby, Amparo will get in touch to discuss the activation of the postnatal program (vaginal vs. C-section as well as timing)

Please note that all my programs and workouts are designed generally for expectant mothers and/or recent mothers. However, exercise programs have inherent risks, the degree of which depends on your individual health, condition and fitness. It is important that you consult with your doctor or midwife to understand how the exercises of this program may affect you, your health and your baby. There are contraindications to exercise during pregnancy (e.g. placenta praevia, regular bleeding, shortened cervix, among others) and after childbirth (e.g. pain, heavy bleeding, high degree of diastasis recti, among others) that limit the exercises you can do, their intensity and type. Getting the permission from your doctor is a requirement before engaging in these workouts.

You will have access through the app during the duration of the program. Once the program is finished, you will no longer be able to access the app.

By signing up for the program you agree to the Terms of Service and the Release of liability.