Combo-Package: Pregnant & Strong and Back in Shape

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Stay active, strong and confident during pregnancy and get back in shape faster after giving birth. Both programs are designed to accompany you through your pregnancy and the first weeks of post-pregnancy. Get 15% off both programs if you purchase them at the same time. 

Program details

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The Pregnant & Strong and Back in Shape programs are specially designed for moms-to-be a new moms. The goal is to help you navigate pregnancy and the postpartum period with adapted exercises that are safe but effective, helping you stay active and strong during pregnancy and recover faster after childbirth. 

The Pregnant & Strong program includes:

  • Planned App training: access the on-demand workouts anytime, anywhere from my App. Including reminders to complete all exercises daily
  • 3 full-body workouts per week, focused on strength training and low/no impact cardio exercises (from Week 13 to Week 40)
  • Adapted workouts to every single week of your pregnancy: all workouts were filmed during each week of my pregnancy to make the program authentic and show you that the exercises are safe and doable for each stage of your pregnancy journey
  • 500+ exercises, you will never get bored!
  • Core foundational exercises, with special focus on your transversus abdominis and pelvic floor muscles
  • Access to 10+ informative videos with everything you need to know to exercising while pregnant


The Back in Shape program includes:

  • Planned App training: access the on-demand workouts anytime, anywhere from my App. Including reminders to complete all exercises daily
  • 2 training phases to adapt to the needs of your body after childbirth and get you back in Shape
    • Regaining your basic strength (Weeks 1-5 for vaginal birth and Weeks 1-7 for C-Section): recharging short sessions to fit your baby-schedule and get some time for yourself. Focus is your pelvic floor and your abdominal wall. 
    • Getting back in shape (Weeks 6-12 for vaginal birth and Weeks 8-14 for C-section): continue with basic training and add 3 workouts per week that gradually increase in intensity. Focus is to progressively get you fitter and stronger, regain your body shape and fitness level.
  • 120+ exercises, you will never get bored
  • Core foundational exercises to correct diastasis recti and regain your abs, back and pelvic floor strength
  • Access to 10+ informative videos with everything you need to know to exercising after childbirth

Onboarding process

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  1. After having purchased one or both of my programs on fitnow.ch you will inmediately get an automatically generated invitation email with a download link to our customized fitnow app
  2. Download the app
  3. Fill out the questionnaire
  4. Fill out the details in the app
  5. Start working out! 

Disclaimer

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Please note that all my programs and workouts are designed generally for expectant mothers and/or recent mothers. However, exercise programs have inherent risks, the degree of which depends on your individual health, condition and fitness. It is important that you consult with your doctor or midwife to understand how the exercises of this program may affect you, your health and your baby. There are contraindications to exercise during pregnancy (e.g. placenta praevia, regular bleeding, shortened cervix, among others) and after childbirth (e.g. pain, heavy bleeding, high degree of diastasis recti, among others) that limit the exercises you can do, their intensity and type. Getting the permission from your doctor is a requirement before engaging in these workouts.

By signing up for the program you agree to the Terms & Conditions and the Release of liability.