The small group training is thought for two to three people. It is ideal if you want a more focused and personalized training.
To define the best training routine for the group, we need an initial appointment (free of cost) to jointly discuss the different fitness goals, improvements in nutrition and needs of the group.
Personal training is your best bet if you are looking for a workout plan tailored to your needs, habits and skills.
An initial free-of-cost appointment is necessary to discuss your starting situation, your goals and how we will get there. To achieve lasting results, a proper nutrition plan is necessary in combination with the right workout plan. If you need both, a nutrition plan and personal training, I recommend the Platinum program described here.