Have you heard the sentence "You are what you eat"? It's true! Achieving your fitness goals heavily depends on a proper nutrition plan - what and how you eat will do 80% of the job and training the other 20%. However, both are important and dependent on each other. An individually tailored nutritional program, in combination with a suitable workout, will ultimately deliver the results you are searching for: reducing fat, growing muscle and feeling healthy and energized!
Adapting your diet and calory intake is complex, since you should not radically cut on calories without considering all aspects that affect your body. It is key that your body is always provided with enough energy and all essential macronutrients. My nutrition coaching is about helping you understand how to make better food choices and getting rid of of bad and empty eating habits. Personally, I am not about counting calories or eating just one type of food. truly believe and support healthy and sustainable eating habits, not "miracle-perfect-body-in-2-weeks-diets".
Contact me to start your nutrition coaching.
The basic nutrition guide is great if you are looking to know more about nutrition, your body and how to create your own diet plan. It includes:
Costs: CHF 500.-
Duration: approx. 2 months
Contact me today to start your basic nutrition guide.
The advanced nutrition coaching is great if you would like to get a personalized nutrition plan and an introduction to personal training. It includes:
Costs: CHF 900.-
Duration: approx. 3-4 months
Contact me today to start your advanced nutrition coaching.
The personalized nutrition coaching and personal training package is the right one for you if you are looking for a lifestyle change. It includes:
Costs: CHF 1900.-
Duration: approx. 6 months
Contact me today to start your personalized nutrition coaching and personal training.
A tailored nutrition and workout plan can improve your lifestyle and quality of life, that might be currently limited by your fitness condition (especially in the case of overweight). You can increase your endurance and strength, change the shape of your body, reduce your body fat and increase your muscle mass, feel more energized and confident.
However, to achieve the desired results, these programs might need lifestyle changes which require commitment, discipline, motivation and accountability. We will have to work closely together and your involvement is key. I enjoy working with people who take the program seriously and are willing to work hard for a change. You will need to register what you eat, and we will have to meet regularly to discuss your diet, habits, fitness level, etc. as well as to implement our nutrition and training plan.
Results might vary depending on many factors such as health condition (mental, such as stress, and physical) and body type, among others.