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Amparo, certified pre and postnatal fitness expert and founder of fitnow working out whilst being pregnant

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Check what experts and moms have to say about fitnow

Invest in yourself

Pregnancy and post-pregnancy is a time of radical changes in your body. It is important to adapt your fitness routine to make sure that the workouts are safe for you and the baby, and at the same time effective. Staying fit during and after pregnancy is an investment in yourself: your body and your mind.

My app-based Pregnant & Strong and Back in Shape programs will show you how to stay fit throughout your entire pregnancy and get back in shape very fast after childbirth – you can do it! I will inspire and accompany you in this beautiful journey to help you have a healthier and fitter pre and postnatal experience – let’s do it! 

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